Here's why you should have breakfast:
1. Breakfast gives your brain the fuel, because the blood flow to the brain will be more smoothly. A healthy breakfast will keep you more focused, improve your concentration in working, and improve your problem-solving skills.
2. Breakfast gives the body the power to perform daily metabolism as well as energize to initiate your daily activities. Therefore, breakfast replaces the nutritional intake lost after the night the body fasted and blood sugar dropped to its lowest level in the morning.
3. Accustomed to healthy breakfast means increasing the work of body immunity and prevent the emergence of heart disease, stroke, and other metabolic diseases.
4. Breakfast is very important for the body because in the morning the digestive system is starting the process. In order for the process to run perfectly, it needs a stimulus or stimulus, namely the entry of food into the body, thus stimulating the intestinal peristaltic work to remove the old food and stimulate enzyme expenditure in the digestion. Useless waste substances should be removed as part of the body's detoxification.
5. Good news for you who are dieting, breakfast actually succeed your diet program. Skipping breakfast will only make your body go hungry, and at lunch you tend to 'revenge' by overeating. Routine eating a healthy breakfast actually helps increase the body's metabolism and increase the body's ability to burn fat.
6. The nutritious food you consume at the time is able to keep you from the temptations of foods that contain fat and caloric height. At the same time can resist the desire to snack before meals and coffee (usually use sugar) instead of breakfast.