Many people have to socialize outside often due to work reasons. In fact, such a diet is very detrimental to health.On the one hand, due to frequent eating out, there is no timing of eating. Over time, the function of the spleen and stomach will inevitably be damaged and enter a "cancer state". On the other hand, food sold outside, in order to pursue color and flavor, usually use high-temperature frying methods or add a lot of flavoring agents. Compared with foods cooked at home, they contain more carcinogens.