Well drinking lots of water every day helps a lot. Usually thirst is triggered by the nerve system as hunger. So usually we take thirst as a hunger when usually your body needs water. So before eating something, we always need to drink first, to understand what does your system needs. Seperate eating always helps as well. Like eating either protein with vegetables or carbs with vegetables. Plate should not be big. Try to eat more seafood than meat, as chicken or meat build your muscules and your main goal is to loose as much weight as possible.Also exercising, mostly cardio helps: right diet and sport is the main solution.

Of course you should!

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It's so interesting to watch Fifa, all the teams are so strong! Every game is so intense and amazing! For some reason I have a feeling the Brazil will win.

I really like Cardi B. I use Tidal - there is bunch of good music out there!

I never tried meditation, but would love to try. Its really hard to not think about anything. But I'd love to try! When I tried: I just didn't know how I am supposed to feel and if I was doing it right.

Just think about things which make you really happy! Be happy to be alive and free, do what makes you happy and enjoy every second of your life!

I found that out from the coworker. It wasn't easy to understand at first as I had no ideo what cryptocurrency is.

Of course not! When you actually do sports, you need to focus on sports. Your eyes get tired already from screen after using computer and phone all day long!

Secret of happiness is to do in life what makes you happy! Be loved and have a good income!

May be you are lazy, because you don't really like what you do! Try to look for what you would really love and try to focus on things which bring you pleasure!

I didn't even know that you could actually download the music from YouTube. I would usually just add the videos/music I like to my library or recently viewed and would play it from there.

I love cats! Actually I saw a bunch of videos on Youtube, which show you how to train your kitty! It's possible- it will just take a little more time, than if you would train a dog!.

The best way to avoid risk is to do some research and see how bitcoin was behaving for the past couple of years. In general, investment is a ways risky, may be you should try to diversify your risk portfolio by investing into something, which will lower your risk onto cryptocurrency.

Thank you for the info! I knew that onions are good for you, but did not know why!

I think the best way to save money is by investing them! You will have less temptation to touch your savings. And the money will earn some interest at the same time, so you will have a little more money.

Unfortunately there is so much stress on daily basis - just need to learn how to avoid it! It is never easy and its bad for your health and mental condition. So first things first- need to learn how to let stress go and try to avoid it at all means!

just open up a savings account and have bank transfer certain amount weekly from your main account to your savings accounts.

Just take a deep breath and think that you want to do something, that you will not regret about it after and that will automatically will cool you down.

Workouts, yoga and meditation help a lot. You just need to focus on other things which make you happy and you will see how stress will go away. Stress is all in the head which creates tensions in your body which is not good for you health. Just think that you need to keep yourself healthy and try to focus on other things when stressed.