i think there is no better way in quitting it, than just making yourself some target.
For example, today you are not going to lose more than 10$. Next day only 5$. etc,etc and you will get well.
I completely disagree. There is a way to quit gambling for good. It doesn't matter if you don't win now or whatnot, but there is a way.
First off is to know and realize that you have a problem with gambling, and accept that fact. If so, then you can easily move to the next, which is that to try to use ALL of your free time into anything else but gambling. Make yourself busy to the fact that you won't even have time to gamble. If that's a problem, then don't be afraid to ask for external help. Rehab centers are best for these because they exist for this very reason.
yes i agree with you sir. without accept it we can not found a way to quit gambling. first, you need help from your family, then you your friends. but i don't think that rehab centers is available in every city. so maybe first thing is your family need to know.