These 7 things are important to keep the body and mind healthy?
Being healthy means not only being physically fit but also being mentally fit. So whenever it comes to staying healthy, pay attention to body and mind care. By living a healthy life you can easily keep the path of staying healthy easy. If the body is good, it seems to have signs, but if it is bad, it has an effect on the body. So it is equally important to keep the body and mind healthy. Even if the mind cannot be seen with the naked eye, one cannot remain indifferent to its care.
1. Eat healthy food
2.Don't stress
3. Exercise regularly
4. Keep a good mind
5. Pray
6. Kindness
7. Good sleep
Be good to yourself and be good to others