Appreciate all the love shown, thank you fellas. Just going to stick to the same amount until they feel comfortable. Today's sets felt weirdly more difficult to do.
100k,buwaytress,2,20,2025-07-23
Try not to push beyond what you can bear and regularly go for checkups to be sure you're not loosing your shoulders any further.
Been doing physio for 2 years now, I'm actually sick with it -- recovery's rather peaked for months now, but focusing on strength/muscle rehab now that it seems flexibility/mobility has plateaud.
Do not worry about the numbers what truly matters is that your showing up and listening to your body.
10 a day better than 9 a day, right? =)
You are highly welcome to this push-ups thread, and there is something i want you to understand about this push-ups thread, is that we don't discriminate any members that start with a low number of push-ups because push-ups exercise is something will need to grow gradually by gradually in your total number of push-ups daily, and i believe that with time you will surely improve your number of push-ups daily
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Thanks! I've never had much upper body strength but I will be looking for incremental comfort, rather than incremental push-ups, nice to know there's no pressure, happy to join this crowd!
Welcome. If you have injuries, it may be helpful to your own building yourself up but not overly stressing your injury to figure some kind of a modification so that you can attempt to get to being able to accomplish at least 10 pushups for each set and then maybe try to do 3 sets each day - perhaps spread through the day - if that is possible.
Appreciate the support! From the end of last year I actually did them on the knees, but since strength wasn't part of my rehab regime until recently, I waited until I could do it "properly" before coming in here. I am doing for now 2 sets, in the morning and evening. The rest of the day still doing injury-related exercises and those tax my joints. Happy to be here )