Copy paste idea from outside this forum to share the info you want is good especially when you don't want to reword the article from the main source, but don't forget to state that it's not yours but there is an need to share it.
Inside the furom, used the quote button, before putting your post, this is to give respect also to the post maker, but people tend to claim that the article is their's,, and it is clearly again the rules, then ask why my account is banned,
How foolish of them.