I think ypu should change how you spend your day. Proper body and mind conditioning is essential to achieving a healthy sleep pattern. Here are my suggestions 1. Avoid caffeine intake mid day to night. Caffeine is a stimulant. 2. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise. 3. Read a good book before going to sleep 4. Use bed only to sleep. 5. Dim of turn off the lights in your room.
This a all you need. Another one , do not get the stress.
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Re: What are your favorite websites?
by
lythoongscn
on 08/09/2018, 04:28:06 UTC
My fev websites are: Dantri.com. Youtube.com. Facebook.com.
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Re: World in 100 years
by
lythoongscn
on 08/09/2018, 04:21:18 UTC
Don't care about it. I bet you can't see what happen in 100 years later.
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Re: The value of time
by
lythoongscn
on 08/09/2018, 04:11:39 UTC
Time is money, time is happiness
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Re: What did you think when you was a child...?
by
lythoongscn
on 08/09/2018, 03:52:16 UTC
Think about fly into the sky. About i am a richest in the world, bla la
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Re: music
by
lythoongscn
on 08/09/2018, 03:36:19 UTC
Taylor swift, Adele. Boy bands as: BSB, Westlife, N-Sync...
For me, life is incomplete without money, why? the reasons are how can I buy my needs or wants without money, how can I support my family my kids, that's why money is very important in our life.
Yes. And the answer is you have no family, you have no kids, you just live alone and you can live without money.