hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
You don't need to eat those snacks that they provided especially when it's all processed. I know that you already know what foods that are good to your body like stop eating foods with lots of sugar.