I think if you constantly adhere to the "right and fashionable things and concepts" created by society, you can fall into the framework, because of which it will be difficult to even crawl out, you should not do something with strong resistance in your soul. Personally, I do not like meditations, since I have a temperament of hollerica, and I cannot concentrate, but I love sports, and there I can happily lose and be filled with energy, and make new acquaintances and useful connections. The main thing to do what you like and not what is right!