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stop smoking is very good for our lives because in addition to good health is also good to reduce our spending a day.
Nicotine is highly addictive, and to quit smoking requires a determination. Ask yourself, if life without smoking is better than continuing life as a smoker. If the answer is yes, look for an obvious reason to quit smoking. In this way, when the business stops being difficult you remain clear considering the very important stop reason.
Consider the influence of cigarettes on aspects of your life
I overthink all the time, and I notice no negative side effects from it other than not being able to fall asleep easily. Quite on the contrary, I'd say the net effect is overwhelmingly positive.
Your problem seems to be a lack of focus and its resulting compulsion. If you want to practice focus you can just try to pay attention to your breath and increase the duration of that exercise over time, or practice calculations or other short-term memory tasks in your head.
Your problem seems to be a lack of focus and its resulting compulsion. If you want to practice focus you can just try to pay attention to your breath and increase the duration of that exercise over time, or practice calculations or other short-term memory tasks in your head.
stop daydreaming
Overthinking can be a habit that you do not realize, for example when you suddenly daydream.
Begin to pay attention to your way of thinking and realize that your mind is empty when daydreaming, so you can quickly become aware and insolent to think over something.
In addition to daydreaming, repeating an event in the mind can also drag you into overthinking. When that happens, you'll be worried about something. It's a sign that your mind is not being productive.
It is not about my looks here considering my girlfriend is the hottest girl at uni
But I just can't make friends and have been ignored in groups on several occasions on accounts of being boring
Need some help here. ( will be grateful )
But I just can't make friends and have been ignored in groups on several occasions on accounts of being boring
Need some help here. ( will be grateful )
Make others feel important.
if we are only selfish, so unable to give attention and respect to others, we will fail. Feeling ourselves important and underestimating others is not a commendable attitude.
It will cause hatred against us. People will tend to stay away from us..
Get a medical checkup first.
Find out what's stopping you from losing weight.
If there's nothing wrong, just eat less... and spend less time on your pc.
Find out what's stopping you from losing weight.
If there's nothing wrong, just eat less... and spend less time on your pc.
Food Rich Fiber
One of the keys to successful dieting (losing weight) is to eat foods rich in fiber. Consumption of fibrous foods is recommended for consumption during the day or night. These high-fiber foods can be obtained from fruits and vegetables. Pure fruit such as pear, banana, papaya, and guava. Vegetables such as broccoli, squash, spinach, turnips, potatoes, sweet potatoes, cauliflower, red cabbage, and green vegetables.
The best fats to integrate into your diet would be via coconut oil and fish oil supplements.
Banana
Bananas are often recommended for weight gain plans. It is true, because a single banana contains 105 calories and provides an instant energy source. Bananas also contain many carbohydrates as a good source of energy to gain weight
first to relieve stress and negative thoughts is to stop thinking for a moment, relax, empty your mind and begin to refill with a focus on finding the most sensible way out of the existing state.
Do not judge yourself for our thoughts and feelings. Basically, nothing can be said to be "good" or "bad" for thoughts and feelings. Know that we can not control every thought that comes up or the feelings we experience. What we can control is the way we interpret and respond.
This always comes into my mind whenever 2 or 3 religions are quarelling about whos gonna be save. Also, Other religion destroying other religion in anyway they can like saying something bad in that religion, discouraging people not to join in that religion or go out in that religion, etc.
What can u say about this? Anyway in Christian world we all believe in one savior, Jesus Christ. So why are we fighting amongs ourselves which is which that will be saved? All I can say is Religion can't save you, HE WILL!
What can u say about this? Anyway in Christian world we all believe in one savior, Jesus Christ. So why are we fighting amongs ourselves which is which that will be saved? All I can say is Religion can't save you, HE WILL!
religion can not protect us from anything, but our norms and beliefs that can protect us from doing acts that are beyond the prescribed boundaries, by following the rules we can be protected from sinning that can be bad to ourselves, the family, the people in around us also to the surrounding environment.