Reflect on Thoughts
Burying the problem for too long can make you an unproductive person, but this problem can be helped by doing a brief reflection.
Spend 20 minutes to "me time" in your daily schedule. During that period, let yourself dissolve into reflection or think about whatever you want.
When it's over, move somewhere else and do what makes your heart happy.

improve the negative nature within.
resist the desire to boast. The behavior is arrogant and most people find it annoying. You will lose friends before you can become a friend. You must have a balance in making friends so you can celebrate each other's achievements, instead of competing.

Define specific objectives. "Being a positive person" is a very good goal, but this goal is too big. You yourself may be confused where to start. Therefore, try to set specific smaller goals, such as "Meditate twice a week" or "Smile to others once a day".