My favorite are always about self help with likes of :
Think and grow rich
Be obsessed or be average

Turmeric is a powerful spice. It contains high amounts of curcumin. This compound will help detoxify the liver as well as control blood sugar. Other benefits like anti-oxidant effects combating free radicals, blood thinner( dont take turmeric if you are taking blood thinning effects like aspirin, warfarin etc) combats alzhimer, helps cure gastric problems. Take turmeric combined with pinch of black pepper to enhance its effects.

Fruits are fine but in moderation and it is natural with enzymes and nutrients. As for exercise it is very important because we need to utilize the glucose inside our body or else the body will be resistant to insulin.

One of the leading cause of mortality is diabetes. It can trigger or worsen any existing diseases. When a person is not mindfull on their diet especially the kind of food rich in carbohydrates and lack of exercise can lead to diebetes. Please limit your sugar intake and do moderate exercise. If you are living a sedentary lifestyle like sitting all day long in offices/computer work, have time to walk around.

Search for nature music, listen it with headphones. It can help ease your mind. If you give it a chance, buy aroma theraphy lavender essential oil with infuser. I hope this helps.

Our milky way galaxy is 100,000 light years in diameter. Our telescopes can see billions of stars and galaxies. Every galaxy has millions or billions of planets. So theres a high possibilty we are not alone.

Just a few minutes a day can help you ease your mind. Studies shown that meditation can help decrease anxiety and pain for someone who is suffering from chronic pain.