Quote from: mycomike12345 on February 26, 2018, 03:01:33 PM

How do you lose weight, especially if youra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Some excerise would not hurt Grin

but quick tips:

1. Cut Back on Sugars and Starches

Never drink any drinks with color. Only drink water. Removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.

2. Eat Protein, Fat and Vegetables

Some examples of Protein Sources
Meat: Beef, chicken, pork, lamb, etc.
Fish and Seafood: Salmon, trout, shrimp, etc.
Eggs: Whole eggs with the yolk are best.

Some examples of Low-Carb Vegetables
Broccoli
Cauliflower
Spinach
Tomatoes
Kale
Brussels sprouts
Cabbage
Swiss chard
Lettuce
Cucumber

Some examples of Fat Sources
Olive oil
Coconut oil
Avocado oil
Butter

Assemble each meal out of a protein source, a fat source and low-carb vegetables. This will put you in the 2050 gram carb range and significantly lower your hunger levels.

Of course consulting with a professional who could make you a custom diet is the best option.

goliathhh

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