Quote from: kamenix on February 22, 2018, 06:04:03 PM

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

If you're quitting nicotine, than you need to exercise, drink a lot of water (a lot!), eat healthy meals 3 times a day. Beyond that, just roll with the pain. When the cravings are hitting hard, just think that they'll be done soon and this will make you a better, stronger person.

If you just want to quit tobacco, go with e-cigs or patches. But I recommend you quit nicotine altogether.

nastunya-p65

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