Quote from: Cordillera on October 24, 2017, 10:59:50 AM

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

When I'm angry I always count to 10 before making any action.

Quote from: flekkelek on October 24, 2017, 11:02:27 AM

Punching the wall with bare fists is a well known and ancient method to calm down. Wink

Or you can do that. Grin

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