Quote from: bitterguy28 on March 29, 2021, 07:56:46 AM

Quote from: Kiley33 on March 29, 2021, 07:04:18 AM

Don’t think about it, don’t play with your phone for half an hour before going to bed, drink a glass of milk, and maintain a quiet sleeping environment.

What's with Playing phone 30 mins before sleeping? is that can affect your Sleeping method?

Quote from: lunaBTC 12 on March 29, 2021, 07:47:35 AM

Before sleeping, maybe you could drink some warm milk to make you feel relaxed

Even warm Water will help and not needed to be Milk.

Agreed. i swapped warm milk to warm water like 2 months ago. my sleep is still as sound as when i was drinking warm milk.

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