I'm a lanky, newly single guy. Before I never thought I'd need to look nice but with me just having turned 21 and now single I'm trying to bulk up. And quick.
What methods do you guys recommend? I'm working out daily and taking 2 scoops of weight gainer daily, 2 scoops of whey after workouts, and a shake of casein protein before bed. Each scoop has roughly 25 grams of protein.
Anything else to help? I'm 21 and weight 135 lbs sadly...I'm a guy. I had ADHD as a kid and the meds killed my appetite which is why I'm so skinny now as an adult.
I was in same boat sometime back; with controlled process and diet, I gained about 5 kilos within 2 months. I know it's not rapid, but it worked.
you need to follow the process step-by-step, increasing your diet and exercise at each level; for more information refer to this guide:
http://www.muscleandstrength.com/expert-guides/weight-gain