Quote from: smoothie on March 19, 2016, 09:55:40 PM

Quote from: smoothie on August 23, 2015, 10:52:13 PM

Being on the internet (Bitcointalk etc) does only give my fingers any real cardio.

By my own profession (software developer) usually I am in a sitting position behind a computer screen for countless hours every day for the last 15 years.

This thread is to document and possibly (hopefully) encourage others who post on this forum to live a little (at the very least) more healthier.

LINK: https://youtu.be/26z0D9gLxHE

part two: https://youtu.be/m1pGbqD2Vzk

BEFORE:

AFTER:

You have really good progress, don't stop working and you will be healthy and handsome Grin