I also walked through the difficulty of losing, greediness, stress, upset and emotional. There is a time that I can't control myself on playing. Reminded myself why I am just wasting my earned even I can't win over the house. Just like self reflection on my self why I need to gamble? just for an easy money? for my entertainment? is this the road for richness? When playing gambling I play seldom to avoid to repeat my old self if I continue again it will cause a big mess up on my life.
Been in that situation many times but it does not work out, I just reflect after a lose but after several days here I go again gambling. I guess we cannot quit directly and who loves quitting when you are still enjoying gambling.
My point is that, why not just be true to ourselves and know our capacity, if we do not have extra amount of money for gambling we simply do not do it.