sorry for that.
now i understood what to do on this forum

Too late mate, you should read all rules first.

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please help me out this situation

No one can help you, especially if you got permaban.

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i promise in future i make Constructive posts
please help me

Like i said, it's too late...

sir( No one can help you, especially if you got permaban.)
how i Understood i got permaban ?

There is no timeframe mentioned in the message you got from the forum moderators.
So this implies that you have got a permaban,