Quote from: QueenOf on May 20, 2017, 05:14:32 AM

I think Rice

Quote from: Rasel5209 on May 20, 2017, 08:21:14 AM

rice always good for health. other you can like banana, jackfruit.

Rice is mostly carbohydrates. It's a good food because it fills you up and contains some minerals like magnesium, but other than that it doesn't have too many benefits, and shouldn't be your sole food source. It will most definitely make you fat if you consume it too much and don't burn the calories with lots of physical activity.