I almost did the same mistake, when I entered the crypto market and next week BTC dropped 30-40%. I stop checking charts and forgot about that. I do the same thing every time when the market is going down.
Exactly same here, now I have one advice to my crypto friends: stop refreshing markets, stop panic, stop selling go to sleep...better for 3 days:)
Problem with BTC is -lot of BTC is not for savings...
I tell that to my friends too when the market is not looking good better not check it and do something that will destruct them like going out and have some fun god back when the market is looking good to avoid selling in losing position.