It is not easy to quit on something that become a part of your every day lives. The thing that you always di every day, the thing that you feel incomplete by not doing it on a single day the thing that become your past time and the thing that makes you feel you have no problem when you're doing it. But on the other side, if a person really want to quit gambling, he / she will try his / her very best to do it. My parents always told me "if you do not want you have a reason but if you really want you have solution". Yes that is true. It os just putting discipline in some ones self. If you said you want to quit, do it. One rule of the chess game " TOUCH MOVE". You already said it then do it.