Quote from: agirlbtw on December 26, 2017, 06:07:57 AM

Quote from: SushiMonster on August 21, 2017, 04:55:55 AM

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

If you eat only fast food such as cakes or noodles is a matter to consider. We need to add energy and essential substances every day, so need to eat meals. Full-quality rice and enough nutrients

You're right! I can't understand vegans, and you?