Quote from: aini97 on January 05, 2018, 12:21:50 PM

Quote from: Keen4 on January 05, 2018, 07:57:11 AM

Any ex smokers out here? How did you do it??

it would be nice yes or not we should be able to adjust to the circumstances around us, if we fall in the atmosphere if the former was willing to smoke Grin

Decide what method you want to use, such as cold turkey (stop suddenly), or slowly reduce use. Stopping by the cold-turkey method means you do not smoke at all abruptly. Decreasing the use means smoking less by the day until you stop. If you choose the method of reducing, specify how much you reduce and when you will stop. This plan can be simple, for example, "I'll reduce one cigarette every two days."