Quote from: TheRealSat0shi on January 26, 2018, 07:20:01 AM

Quote from: princesspoppy on December 22, 2017, 05:09:49 AM

Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?

Change of diet is the fastest cure for depression, cut out sugar and processed junk completely and decrease carbohydrates.
Take care of your gut bacteria and it will take care of you.

That could be a Help but What if their problem is much deeper. Like they are emotionally stressed. A family problem, i think they couldn't have a time thinking to cut out their sugar intake .

Maybe if you think of your friend opening up about their depression why not just listen to them Guide them to what to think and do for the moment than to advise them to go on a Cut off sugar diet.