Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Talking to someone about how you feel can be helpful, try also Relaxation Techniques, try to relax with a stress reduction technique. There are many tried and tested ways to reduce stress so try a few and see what works best for you.