First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
If you're quitting nicotine, than you need to exercise, drink a lot of water (a lot!), eat healthy meals 3 times a day. Beyond that, just roll with the pain. When the cravings are hitting hard, just think that they'll be done soon and this will make you a better, stronger person.
If you just want to quit tobacco, go with e-cigs or patches. But I recommend you quit nicotine altogether.