Quote from: kamenix on February 22, 2018, 06:04:03 PM

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

I am also a smoker lover. But after I realized that bieng a smoker is not good for the health. It give us burden because it can cause damages our organs to malfuction. That's is why I decided to quit smoking before its to late.