There are many who do not know about the benefits of vegetarianism. Proper vegetarianism, combined with legumes, is not only full of nutrients for the body, but also for the development of the brain. Firstly you will have a healthy heart, away from diabetes, atherosclerosis by harmful fats from animals. Vegetarian foods are rich in fiber, vitamins, minerals, these are extremely benign, purifying your body, eliminating the stagnant toxins in your body so you can stay healthy and last longer. longer life