No one can give you advice. If there is any, ask them to guarantee you if market will be back later, don't believe with people who tell you, "don't worry, market will be green later" or "just hold for long term".
If you can't hold anymore, just sell your token right now.
I think i will suggest you to quit from cryptocurrency if you dont believe the cryptocurrency will recover. What is the reason we are here? We are here to wait the price over than all time high. Thats what we need. If we think negative then i am sure that we will get negative result too.
A lot of people get tried and pushing themselves in here knowing that they might get huge money in crypto but some of them get failed because of being impatient ones. We never think that it could easily to find and get money from here in just one day, it needs time and hard work to finally have it.