I am still eager to think more positive ways despite how unpredicatable the market is. We couldn't control it actually because if there's an option to manipulate the current market, I woudl really love to do that. We're bound here to earn profit so the desire is always there , but since the current situation remarkably stressing us out, maybe we must stay calm for the main time.
I know that the market at the moment is not suitable for you to hold long, you can see that the market is in the long-term bear market and you can only profit from long-term hold when the market rises. So at this point in time, I believe you should only trade short-term to get the least risk.