You really not need to worry. One thing I'll like you to understand is that no matter how much you get worried now, your worry would really not change the state of things right now. I would advise you to really calm down, remove your mind from whatever challenge that is faced with crypto trading, remove your mind from the drop in value of your coin in your wallet while you HODL for a long time and I can assure you that you would be fine in the future as things would get better with time.
It makes sense why op and majority of the crypto investors are worried like crazy. Pacifying them is this way won't work. Its money we are talking about. At the end of the day, many investors have already lost a considerable amount of money.
This is easily the worst year for the cryptocurrency market in recent times and I am pretty confident that the market will continue to sink for the rest of this year unless the ETF proposal gets approved later on this month.
But we should remember that the darkest hour is always just before the dawn. Many people don't remember how it was with bitcoin but I had been there and can tell you. People were holding bitcoins since November, 2013, when the price was at its highest of over $1100. In January and February 2015, which is a little over a year later, bitcoin fell below 200 dollars to its lowest, and many were in complete despair. Just imagine the amount of frustration people would feel now if bitcoin went below $3000 today which would roughly match what happened back then. And it lasted for 8 months!