Sold 200k at 44

sold 500k at 48. now that's fucking painful
Whatever, shit happens, but I wouldn't feel that bad about a 100k loss - what's that, like $75 bucks at the current prices? If you work a decent job in a developed country, that's a few of hours of work at most. You'll do a lot more harm beating yourself up about what happened in the past instead of just pushing through and making the right decisions in the present time.