There is.
If you go long term and don't look at the current market conditions. You'll only get hurt if you check the price from time to time and it won't go accordingly to your plan.
I've got same sentiments with you, if you will check it every hour of course you will some ups but currently most are downs. Why not choose a coin/s that you can hold for longterm and forget about it for about a year or two then go back to this thread and tell us what happened.

If you are new in cypto you have to get used of this kind of situations and having weak hands is a no no. These times are like planting a seed in a pot and you have to wait until it grows but basically patience is the key.
That's really happening, mostly people check the prices from time to time and that is only giving themselves a stress and pain because they don't like what they are seeing.
And most of them that complains aren't holding a strong coin such as bitcoin or if they are holding, they have no future and long term plans for it. Time will come that the market will give a boost and is going to pump but they are rushing on it.