Bear and bull markets are cyclical. I think the easiest options in a bear market are one of the following:
- get off and remain in fiat in order to minimize the loss
- don't panic sell and hold until the next bull cycle.
What ee need to understand is that we should not make a drama from bear periods as they are nothing but normal things for a volatile market as crypto.
It's basically easy to understand about how the market behaves, but the problem is the pressure. Some people can't handle it and some would only lead to worst scenario. Even well-experienced crypto enthusiast couldn't predict the future. So, we should accept the fact that everything here is unpredictable.