No it is not possible. You have to have some minimal ETH value on the same address to move your Erc20 tokens. That's one of the downsides of receiving tokens, especially if they are not worth much. You have to spend money to cash them out (transfer to exchange or move them around).
That sucks. How do I find out how much ETH I need to transfer these tokens?
You will need to have ETH in your wallet to pay for the gas. Check out the updated gas price and adjust gwei in myetherwallet in
https://ethgasstation.info. Dont pay less than recommended gwei, if not the transaction will take a long time to reach the exchange.