When I want to lose weight I don't think about it seriously. I only want to take results -10kg and I start drinking slimming tablets, I take a result very quickly but my health was very bad. And I need to visit a doctor, make different tests, and then the doctor says me went to the therapy www.kingsbergmedical.com/growth-hormone-therapy-results/. Now I know if you want to lose weight at first, you need to make a sports exercise, you will be sporty. Second, this is food, you need to eat only healthy food: fruit and vegetables every day. take a healthy diet and you take results.