Quote from: carina228 on December 24, 2018, 08:08:18 PM

When I want to lose weight I don't think about it seriously. I only want to take results -10kg and I start drinking slimming tablets, I take a result very quickly but my health was very bad. And I need to visit a doctor, make different tests, and then the doctor says me went to the therapy www.kingsbergmedical.com/growth-hormone-therapy-results/. Now I know if you want to lose weight at first, you need to make a sports exercise, you will be sporty. Second, this is food, you need to eat only healthy food: fruit and vegetables every day. take a healthy diet and you take results.

Obviously, almost everyone is saying the same thing. One needs to exercise and to watch their diet to lose weight. But the question is, can you really do it? Basically, the basic requirement to do these is self-dedication and discipline. And that's the hardest part.