Quote from: PlasmaBit on April 12, 2019, 07:59:15 AM

Quote from: mycomike12345 on February 26, 2018, 03:01:33 PM

How do you lose weight, especially if youra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Diet is more effective than exercises for weight loss, excluding sugar, sweets, soda and bakery products.
Calculate your energy needs and count your calories intake. That's will do the trick but be patients and do not expect instant results.

I believe that diet is not so effective as just keeping eating healthy food and doing exercises. You must not make yourself eating what you don't like. You have to control the quantity of food you like.