1. Avoid Carbohydrate diets
2. Intake of Proteins
3. Regular scheduled workout
4. Minimum walking for at least 30 minutes
5. More intake of vegetables and fruits
Following this could help with losing weight.
2. Intake of Proteins
3. Regular scheduled workout
4. Minimum walking for at least 30 minutes
5. More intake of vegetables and fruits
Following this could help with losing weight.
i beg to disagree with you 'cause carbohydrates is really important for us because it gives us energy. I think you should reduce carbohydrates intake. Just a friendly reminder, my dear
