Ninjastic
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Re: How to lose weight?
by
bitcoin31
on 19/04/2019, 14:03:33 UTC
Quote from: Bitcoinwalks on April 13, 2019, 08:02:31 AM
Quote from: KennyR on March 27, 2019, 01:31:02 PM
1. Avoid Carbohydrate diets
2. Intake of Proteins
3. Regular scheduled workout
4. Minimum walking for at least 30 minutes
5. More intake of vegetables and fruits
Following this could help with losing weight.

 i beg to disagree with you 'cause carbohydrates is really important for us because it gives us energy. I think you should reduce carbohydrates intake. Just a friendly reminder, my dear Smiley
Not too much carbohydrates better to maintain foods have high carbohydrates because that's the reason for the person to become fat more protein is important and balance diet and exercise is the best to lose weight and you will be build muscle for sure.