Quote from: MFahad on June 30, 2019, 04:43:44 PM

Quote from: Krsps on June 30, 2019, 04:56:42 AM

Quote from: KennyR on March 27, 2019, 01:31:02 PM

1. Avoid Carbohydrate diets
2. Intake of Proteins
3. Regular scheduled workout
4. Minimum walking for at least 30 minutes
5. More intake of vegetables and fruits
Following this could help with losing weight.

Excellent! And also don't forget to relax. Be near water swim, walk in nature. When you engage with nature you naturally empty your mind and open up and relax..And sleep. Very important for everyone but especially for women. Since women are more susceptible to stress and cortisol elevating and retaining weight, the more relaxed the quicker you can shed the weight. And again getting enough sleep is very important!

These all things are include in excises, so basically, we need excise to lose our weight, I see a lot of people do walk only and avoid all other things, so in the end they told us that it is very hard to lose the weight, so i suggest them always maintain yourself in the start then you will not come in this stage where you will cry.

Exercise is very needed if you are too serious losing your weight is a part of the routine which is needed to accomplished for you to achieved that goals
you need to follow those steps and also follow the routine in order to maximize the full effects of this system.