Yeah. I noticed trading makes me nervous and I sleep less due to trading.
You know I am afraid that trading decrease my life age. What do you think about it?
It depends on how long you spend your time in trading. You don't really have to be active in trading 24/7. I suggest to focus on 1-2 pair of markets per day so that it won't be difficult for you to manage it. To lessen your time in trading, identify in when does the market's volume increases and decreases per day. In this way, you can do other things such as your work and duties.
Right, time management and discipline. Trading will only become unhealthy or looks unhealthy for a person is when he's always paranoid that he will miss the spike of a coin or very emotional/greedy when on his trades. Just keep it cool and nobody can catch everything that is happenning and most of the time that will happen to you is when you sold is that when it did pump or when you bought is that when it dumps so it can be hard so always be mentally prepared.