Quote from: Negotiation on December 24, 2019, 12:28:30 PM

Quote from: jankeman on December 24, 2019, 05:20:40 AM

Quote from: peter0425 on December 24, 2019, 02:54:46 AM

Quote from: jankeman on December 23, 2019, 09:41:32 PM

I was searching for articles about the golden ratio for the aesthetic body, and came across this guy called dean hartwig: https://www.rawdynamicstrength.com/signup

if anyone here knows his workout routine that he used to get his body, could you PM me it please, i would appreciate it!

sorry i dont get exactly what you mean,is that the exercise we are doing?or anything that made our body good?because i am in Keto Diet right now so basically my routine is too far from others because Keto is not that common diet for all.tell me if this is good for you and i will tell you my routine from Diet to my Exercises .

I wanted to know if dean hartwigs workout routine is available

I don't find any routine I think It is entirely up to you to exercise your body and diet You have to control the diet yourself to keep the body fit and you can also get some tips by watching the video on YouTube You can create your own daily routine.

well i mean i can try to create a routine based on his body, what do i need to look at?