Quote from: franky1 on December 30, 2019, 09:05:36 PM

Quote from: Aveatrex on December 30, 2019, 03:23:26 AM

Reducing Salt and Sugar is not necessary if you already have a normal intake of these two elements.In fact, it's life threatning to have a below normal salt intake. Source:https://www.verywellfit.com/what-happens-if-i-dont-consume-enough-sodium-2507757

its important to know there are different types of 'salts' and 'sugars' too

take the salts/brines used in processed meat is not the same salt you sprinkle on your fries
the salts/brines used in preserving meats is far worse.

But what about the sugar?
I don't think that there is any "good" sugar... All kinds affect negatively our body. Even the sugar that exists in fruits in not healthy if you consume a lot of "sweet" fruits.