Quote from: ClayDouglas on February 04, 2020, 10:53:12 PM

One always have to be careful and not just go for things because they sound healthy. Vitamins are great right? But many years ago they found pounds of undigested vitamins in the gut of someone.

I think eating organic food is the best way to live a healthy life, dependence on supplements could be good in case of any health issue or you are deficient in some area despite eating balanced food, in this this case better to consult your doctor to discuss you diet plan take his advice before taking food supplementation it should not be taken regularly and diet is the best source of food to get necessary vitamins and minerals and there is no substitute of healthy and balanced food.