What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
Of late have been finding very difficult to sleep as often as I should. Go to by 12pm and wake up 5am, my new job isn't helping also. Thinking of resigning and looking for another job as it is really affecting my health
Nobody can sleep for 4 hours per night, that's not enough for your brain to rest.
Better find a new job because such conditions could harm you. Personally, I think that's individual I mean sleeping for 7-10 hours. You should ask your parents how much do they sleep and try, well, the same hours.
I take about 20mg of sublingual Melatonin. This helps me sleep for 6 hours straight. If I wake up before 6 hrs, I take another 10mg, and I can usually get 4 more hours.
