Although we all talk about being controlled gamblers there are people among us who are gambling a lot and not being able to stop playing. If they are unable to control their urge it becomes bad for them and their close ones. Becoming a compulsive gambler is correctable and it is important to recognise such a person early so that others can come in to help.
Check you bankroll, playing times and family time to get an idea of how much you are spending online.
Good idea. What levels do you find critical in this case? All people are individual and it seems to me that the range will be very wide. Even families are very different from each other, so it will be difficult to set some parameters common to all. I think people need to compare their behavior with that period of time when they were not involved in gambling. And then they can understand how much gambling has affected them.